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Kids Nutrition - Food & Mood

Presented by Helen King, Medicinal Herbalist

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This talk will involve a PowerPoint Presentation that will include:
Sugar Cycle – how it affects the hormones / learning abilities / memory
How to read food labels.
Break down of the nutrients on food labels and what they mean / amount of each needed daily.
Physiological effects of food on your brain, body and mood, to give information to make educated choices when it comes to food, rather than label foods good or bad.
Quick practical demonstration on how much sugar is in certain food and drinks

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